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As pillarPERFORMANCE owner Colleen Naus puts it, there is a hierarchy to optimal movement: “If there is lack of mobility in the body, it cannot find stability and therefore cannot gain strength. If the client doesn’t have mobility, their power is going to get locked up.
pillar welcomes Dr. Roger Sheen with R.I.S.E Physical Therapy. Dr. Sheen will be present at pillar on Tuesdays and Thursdays 8am – 6pm
Today we’d like to introduce you to Colleen Naus. Colleen, can you briefly walk us through your story – how you started and how you got to where you are today.
Wes Chapman began his love for Pilates and fitness at 10 yrs of age after his Mom had him rehab his hip surgery through Pilates. Over the past seven years he has earned several certifications and degrees as a Pilates instructor and personal trainer.
"I have been training with Pilates for nearly five years and for the last three or four with Jen Bellenger at PillarPerformance. Pilates gives me both the things I needed to keep my body as healthy as I could. Strengthening and flexibility." I was diagnosed with...
1010 South Coast Highway 101 Ste #107
Encinitas, CA 92024