pillarPERFORMANCE Golf Conditioning

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All sessions by appointment only
All package rates based on one hour sessions

Dramatically Improve Your Driving Distance & Consistency With Pilates Golf Conditioning
Do what the pros do. Improve your golf game by transforming your body with a powerful Pilates-based conditioning program to maximize your physical strength and coordination.

Ingrid Saffert, an internationally recognized personal trainer and golf biomechanics expert, can help you transform your golf game with a comprehensive Conditioning and Training Program that maximizes your physical potential, while reducing joint, shoulder and back pain.

Golf Conditioning Sessions*
Single Evaluation $90
10 Session Private Package (Includes Evaluation) $800
10 Session Semi-Private Package (Pre-requisite: 1 hour Evaluation, sold seperately) $600


Golf Conditioning Sessions* for Youths (ages 16 and under)
Single Evaluation $80
10 Session Private Package (Includes Evaluation) $700
10 Session Semi-Private Package (Pre-requisite: 1 hour Evaluation, sold seperately) $500


You'll recieve:

  • A golf-specific body assessment that measures your flexibility, strength and posture, which affect ball striking and putting.
  • An in-depth analysis of your golf swing and corrective adjustments to improve your swing plane, hip rotation and follow-through.
  • A cutting edge individual conditioning program that builds and develops your driving power and swing consistency pre-season, in-season, and post-season.

Golf's Top Pros Use Pilates
Many of the well-known, top money winners in golf today - ANNIKA SORENSTAM, TIGER WOODS, DAVID DUVAL, ROCCO MEDIATE, and CARIN KOCH - all have used Pilates-based golf conditioning to improve their golf games.
Why not you?

TRANSFORM YOUR BODY... TRANSFORM YOUR GAME!