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pillarPERFORMANCE Pilates

Golf Conditioning Information and Prices

The pilates method of body conditioning was developed over 70 years ago by a German named Joseph H. Pilates. In recent years the growing interest in 'mindy-body' exercise has brought pilates concepts to the forefront of fitness training. One of Joseph Pilates favorite quotes is stated by Schiller, "It is the mind itself which builds the body".

The Pilates Method comprises more than 500 exercises performed as a mat-based workout or using special resistance equipment developed by Joseph Pilates. The central concept of Pilates training is strengthening the 'powerhouse' or core of the body, the deep abdominal muscles, buttock muscle, and the muscles around the spine. Pilates is three-dimensional, the exercises can be performed using all movement planes, and the spring resistance of the equipment more closely resembles muscular contraction. A training program based on Pilates will stabilize the pelvis and shoulder girdle as well as stretch and strengthen the entire body with movement initiated from the 'core'. Pilates elongates the spine increasing the elasticity of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury.

Pilates emphasizes fluid movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential, making Pilates truly a workout for the body and the mind. It avoids the tendency to emphasize the muscles which are stronger and to neglect those which are already weaker. In this way Pilates can help your body to regain efficient patterns of motion, a great benefit to those recovering from injury, professional athletes and performers, or anyone seeking good balanced posture and optimal health.

Pilates is a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes a cardio/strength component coupled with a core-specific exercise program, such as pilates, followed by a balanced diet. Combining pilates with cardio/strength training also offers additional benefits; greater mind-body connection, improved posture, flexibility and functionality.