pillarPERFORMANCE Frequently Asked Questions
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What do you mean by "functional-strength"?
Traditional strength training done predominantly with machines fails to appropriately mimic natural human movement and often times fails to address key core strength components such as abdominal and low back strength. At pillarPERFORMANCE our strength training involves movement-oriented exercises that enhance core stability, improve balance and coordination, and elevate the heart rate. The functional-strength gains developed in this gym will extend beyond our walls and into your everyday life.
Why the cardiovascular training?
Incorporating cardiovascular exercise into your exercise routine has a number of benefits. Cardiovascular training develops endurance and improved heart efficiency. It also increases calorie expenditure, thereby improving body-fat loss and improved body composition. At pillarPERFORMANCE our trainers utilize many different methods to achieve cardiovascular conditioning, which include but are not limited to, circuit-style training, treadmill and elliptical training, and outdoor running and boot-camp style workouts.
What is strength training?
Strength training improves overall muscle mass and coordination, which leads to increased strength, stamina, and bone density, as well as reduces the risk of potential injury. In adults, strength training has been clinically shown to be the number one reducer of osteoporosis. Strength training also improves metabolism, which when combined with a healthy nutrition program and a well-designed core-based training or pilates program, leads to improved body composition and increased body-fat loss
What is flexibility training?
pillarPERFORMANCE utilizes a combination of dynamic, movement oriented flexibility techniques, as well as static muscle-specific stretches to address each individuals flexibility needs and goals. Improved muscle and joint flexibility reduces an individuals risk of injury and enhances their physical potential.
How do I add my testimonial?
You can use the "Contact Form" to send us your experience at pillarPERFORMANCE. Please include your name and testimonial.
Are the prices different from personal training sessions to pilates session?
No. pillarPERFORMANCE encourages cross-training of personal training and pilates, therefore, offering both training styles at the same hourly rate. You can use your package for either personal training or pilates sessions.
What is core conditioning?
Core conditioning refers to training the body's central stabilizing system incorporating muscles of the abdomen, low-back, hips and pelvis. Not only essential for a flat stomach or "six-pack" abs, core conditioning is absolutely essential for maintaining a healthy back and proper posture. All stability and strength starts at the midsection where the body's center of gravity lies, and no personal training program would be complete without a properly administered core-training program. Utilizing exercise equipment from stability balls to balance disks and foam rollers, pillarPERFORMANCE provides an all-encompassing core-training program suited to meet each client's individual needs.
Why such an emphasis on balance & stability?
Webster's Dictionary defines balance as it pertains to the human body as "bodily equilibrium or stability." Extending beyond the idea of "not falling over", balance applies to our ability to maintain proper body position while in movement and while stationary. Alongside core-conditioning, pillarPERFORMANCE acknowledges the importance of improving balance & stability within a well-designed exercise program. One of the negative results of the aging process is a decrease in spatial awareness and stability which can result in serious physical repercussions. By utilizing a variety of exercise techniques which safely promote improved neuromuscular coordination, we can not only slow down this detrimental effect of the aging process, but actually improve balance and stability in clients of all ages.
What is "Auto Pay"?
The Automatic Payment program is a method of payment that is debited monthly from your credit card of choice. Each month, between the 1st and 5th, pillarPERFORMANCE automatically charges your credit card for the amount of sessions you are scheduled to train for that upcoming month. Your commitment to participate in our Auto Payment program is 20 sessions. These sessions can be used over the course of one year from date of purchase. Auto Pay guarantees you the lowest rate offered and saves the hassle of constantly renewing packages. Our most committed and dedicated clients are enrolled in this program!
Does pillarPERFORMANCE offer any group classes?
Yes! We offer Mat pilates, BOSU Total Body Workout, and Gold Conditioning classes. The setting is private and we keep the classes to a minimum number of students to allow for more personal attention and constructive correction. You will get the most out of your classes here with such individual attention! Classes fill up fast so don't wait to sign up. Give us a call or email us for class schedule.
What are the benefits of Pilates?
* longer, leaner muscles
* improves postural problems
* increases core-strength, stability and peripheral mobility
* helps prevent injury
* enhances functional fitness and ease of movement
* balances strength and flexibility
* heightens body awareness
* no-impact, easy on the joints
* customized to suit everyone from rehab patients to elite athletes
* compliments other methods of exercise - cardio, strength training
* improves performance in sports - golf, skiing, surfing, etc
How long will I have to do Pilates before I see results?
The average active person, doing 2-3 sessions per week, should see some results within 10-12 sessions. This will vary depending on each individual and factors such as the number of sessions a person takes each week, whether they are private or semi-private, whether they participate in other fitness training programs, and/or whether they have any existing injuries. This is why we recommend any new student to commit to a minimum of 10 sessions to get the optimal sense of how Pilates will benefit them.
I have a bad back. Will I be able to do Pilates?
Although you should always consult your physician before starting any fitness routine, a pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. Our experienced and advanced level instructors will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.
Can I life weights and do Pilates as a combined training program?
Absolutely! Combining a functional weight-training program with the core-specific Pilates method will offer you the ability to achieve weight-loss and muscle hypertropy while maintaining stability of the inner-unit and joint stabilizer muscles. Incorporating the knowledge of your Pilates training that emphasizes initiating movement from the 'power-house' during your functional weight-training sessions will only optimize your program and assist you in reaching your goals quicker.
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