pillarPERFORMANCE About Us

Pillar Performance

pillarPERFORMANCE offers private personal fitness training. The declining health of American society due to poor nutrition and poor exercise habits is reaching epidemic proportions. Our facility provides a safe, effective, and successful means of combating this epidemic through structured, individualized exercise programs and regular nutritional education for all ages. We are in the business of improving the health and well-being of our community, and are thereby doing our part to improve the health and well-being of our society as a whole. Thus, we believe in the cross-training of pilates, weights, functional-strength, and cardiovascular training to keep the body balanced in order to prevent injury and increase quality of life. This approach is more proactive than reactive, keeping you feeling healthy and pain-free in movement and wanting to learn more.

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At pillarPERFORMANCE, the client's goals and needs come first. This is only accomplished by keeping abreast of the current research in the areas of health and fitness and the latest fitness trends. pillarPERFORMANCE's trainers believe in total-body, functional-strength training to improve health and quality of life outside the gym, not just inside. It's for this reason that you will find little in the way of exercise machinery in our facility, preferring body-weight and free-weight exercises that require the interaction between multiple primary muscle groups and core stabilizers. This leads to improved core abdominal and low back strength, improved posture, and decreased pain. You will see and feel the difference. Our dedicated and highly trained staff ensures both a safe and fun workout for every client, whether you are a beginner just starting an exercise program or an exercise junkie looking for that extra push and an education to get you out of that rut.